Directions
- 1Cook down the diced onion on medium heat until soft.
- 2Add optional diced chillies for heat.
- 3Add the lean ground beef to the pan.
- 4Let it get a crispy sear.
- 5Add the garlic powder, smoked paprika, black pepper, mixed herbs, and salt to the beef.
- 6Cook through until brown and set aside.
- 7Boil the peeled potatoes in salted water for 15 minutes until fork-tender.
- 8Drain the water from the potatoes.
- 9Mash the potatoes until smooth.
- 10Add the mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt.
- 11Mix until a dough forms.
- 12Slice the dough into 8 equal pieces.
- 13Lightly grease your hands with cooking spray.
- 14Flatten a piece of dough into the palm of your hand.
- 15Add one-eighth of the meat filling with some low-fat cheese.
- 16Gently close the dough to form a ball.
- 17Flatten the ball out a little.
- 18Add the potato pocket to a pan with some cooking spray.
- 19Cover with a lid and cook for 1-2 minutes on each side until golden brown.
- 20Repeat for all 8 pockets.
Ingredients
- 1 medium diced onion
- diced chilli
- 500 g lean ground beef
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp mixed herbs
- 1 tsp salt
- 900 g peeled potato
- 1 pinch salt
- 1 cup plain flour
- 1 egg
- 1 pinch salt
- 20 g low fat cheese
Equipment
panknifepotforkpotato masherbowlcooking spraylid
Tips
- You can meal prep these pockets and enjoy them throughout the week.
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