Directions
- 1Head over to your butcher or Whole Foods and ask for beef marrow bones.
- 2Wash your bones.
- 3Set the bones on a baking pan.
- 4Bake the bones at 350 degrees Fahrenheit for 40 minutes to get that roasted bone marrow taste.
- 5Place the bones into the slow cooker.
- 6Add water to the top of the bones.
- 7Set the crockpot to high for the first 3 hours until the water starts boiling.
- 8Once boiling, change the setting back to low.
- 9Let it cook for 24 to 48 hours.
- 10Add some salt.
- 11Add more water if your water gets low.
- 12After 48 hours, remove all the bones from your broth.
- 13Run your broth through a strainer.
- 14Use a glass container propped up on mason jar covers for faster cooling.
- 15Cover with parchment paper and let sit for 2 hours.
- 16Put the broth in the fridge overnight.
- 17Remove your tallow.
- 18Freeze most of the broth in single-serving breast milk bags to minimize contaminants.
Ingredients
- beef marrow bones
- salt
- water
Equipment
slow cookerbaking panstrainerglass containermason jar coversparchment paperbreast milk storage bagstongs
Tips
- If you don't use enough bones, your broth will lack collagen and be watery instead of gelatinous.
- Freezing broth in single-serving breast milk bags minimizes contaminants.
- If using an Instant Pot, the cooking time will be 4-6 hours instead of 24-48 hours.
- Always cook with love.
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