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Glowing Skin Soup
15m
Serves 1
tiktok.com
Glowing Skin Soup
tiktok.com
15m
Serves 1
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Directions
1
Peel and chop one onion.
2
Peel and chop two carrots.
3
Sauté the chopped onions and carrots with truffle olive oil in a pot.
4
Add one or twelve cloves of garlic to the pot.
5
Once the vegetables are sautéed, add a heaping tablespoon of flour.
6
Cook the flour with the vegetables for about two minutes.
7
Add water and two veggie broth cubes to the pot.
8
Cut the broccoli into bite-size pieces.
9
Chop up all the broccoli stems left over.
10
Add the chopped broccoli to the pot.
11
Add about one and a half cups of red lentils to the pot.
12
Let the soup simmer and add seasoning.
13
After 15 minutes, remove the soup from the heat.
14
Add some cheese to the soup.
15
Add some cream or oat cream to the soup.
16
Add nutritional yeast to the soup.
Ingredients
1 Onion
2 Carrots
Truffle olive oil
12 Garlic cloves
1 Broccoli head
1 heaping tablespoon Flour
Water
2 Veggie broth cubes
1.5 cup Red lentils
Seasoning
Cheese
Cream
Nutritional yeast
Equipment
Knife
Cutting board
Pot
Spoon
Tips
For a non-dairy option, use oat cream instead of real cream.
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