Serves 1
Directions
- 1Prepare the salmon by piercing it with a fork and spraying it with cooking spray.
- 2Season the salmon with blackened seasoning, ensuring it is thoroughly coated.
- 3Massage the seasoning into the salmon.
- 4Spray a frying pan with cooking spray and place the seasoned salmon fillets in it, ensuring they are flat.
- 5Cover the pan with a lid and cook the salmon for 4 minutes.
- 6Flip the salmon fillets.
- 7Cover the pan again and cook for about 3 minutes.
- 8Uncover the pan.
- 9Add Kerrygold butter to the pan.
- 10Glaze the salmon with the melted butter.
- 11Spray another pan with cooking spray.
- 12Add asparagus to the pan.
- 13Season the asparagus with salt and pepper.
- 14Stir the asparagus to ensure even cooking.
- 15Serve the cooked salmon and asparagus in meal prep containers.
Ingredients
- Salmon
- Asparagus
- Cajun’s choice premium blend “BLACKENED” Seasoning & Rub
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- cooking spray
- Kerrygold butter
Equipment
cutting boardforkfrying panlid
Tips
- Season the salmon down, ensuring every part has seasoning.
- Marinate the salmon for 30 minutes to 24 hours, with 24 hours being better for flavor.
- For asparagus, cook on high heat with salt and pepper, spraying the pan to prevent sticking.
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