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LOW CALORIE BUFFALO CHICKEN TENDERS!
20m
Serves 2
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LOW CALORIE BUFFALO CHICKEN TENDERS!
instagram.com
20m
Serves 2
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Directions
1
Cut 2 chicken breasts into 5 strips each.
2
Add Frank's Buffalo Sauce to the chicken.
3
Season the chicken with smoked paprika, pepper, cayenne pepper, and garlic salt.
4
Mix and coat the chicken completely.
5
Add cornflakes into a bag with some smoked paprika.
6
Crush the cornflakes.
7
Pour the crushed cornflakes onto a plate.
8
Coat each piece of chicken in the crushed cornflakes.
9
Bake in the oven at 200 degrees Celsius for 20 minutes.
10
Mix together honey and Frank's Buffalo Sauce in a small bowl.
11
Coat each piece of chicken in the sauce.
Ingredients
500 g Chicken Breast
45 g Franks Buffalo Sauce
Smoked Paprika
Pepper
Cayenne Pepper
Garlic Salt
70 g Cornflakes
15 g Honey
40 g Franks Buffalo Sauce
Equipment
Cutting board
Knife
Mixing bowl
Ziploc bag
Plate
Oven
Baking tray
Small bowl
Spoon
Tips
No oil or deep frying is needed for this recipe.
The recipe makes 2 servings, with each serving containing 5 chicken tenders.
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