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Cajun Chicken Burritos
20m
Serves 4
tiktok.com
Cajun Chicken Burritos
tiktok.com
20m
Serves 4
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Directions
1
Combine the cottage cheese, parmesan, cajun seasoning, garlic cloves, tomato paste, and fat-free milk in a blender.
2
Blend the ingredients until completely smooth.
3
Season the chicken breast with garlic salt and cajun seasoning until fully coated.
4
Air fry the seasoned chicken at 375°F for 15 to 20 minutes.
5
Add the diced chicken to a bowl along with the sauce, fat-free mozzarella, cooked bell peppers, onions, and fresh chives.
6
Mix all ingredients together until fully combined.
7
Assemble the burrito by adding one-fourth of the filling to a low-calorie tortilla.
8
Fold everything into a burrito.
9
Toast the burrito on both sides until golden brown.
Ingredients
1 Cup Cottage Cheese
0.5 Cup Parmesan Cheese
1 Tbsp Cajun Seasoning
2 Garlic Cloves
1 Tbsp Tomato Paste
0.5 Cup Fat Free Milk
24 oz Chicken Breast
Garlic Salt
1 Cup Fat Free Mozzarella
0.5 Cup Bell Pepper (Diced)
0.5 Cup Onion (Diced)
Fresh Chives
4 Low Calorie Tortillas
Equipment
Blender
Air fryer
Mixing bowl
Pan
Tips
These burritos are a healthy meal prep option that can be frozen.
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