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High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
12m
Serves 12
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High Protein & Low Calorie Cheesy Egg & Beef Breakfast Rolls
instagram.com
12m
Serves 12
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Directions
1
Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2
Once nearly cooked, add 400g salsa and 60g light cream cheese. Mix well and set aside.
3
In another pan, melt 25g light butter on low-medium heat.
4
Add a mixture of 8 eggs and 300g egg whites, constantly stirring and folding gently until cooked.
5
Add 180g light grated cheddar cheese and mix until it's nice and cheesy.
6
Grab a warm tortilla, evenly distribute both fillings across the tortilla, and roll tightly.
7
Repeat for the other 11 rolls.
8
Spray with light cooking oil spray and air fry or oven bake according to settings on the screen, until golden brown and crispy.
9
Seal them up and enjoy!
Ingredients
1.1 KG Extra Lean Beef Mince
1 tsp Salt
0.5 tsp Cumin
1 tsp Chilli Powder
1 tsp Black Pepper
2 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 tsp Oregano
400 g Salsa
60 g Light Cream Cheese
25 g Light Butter
8 Eggs
300 g Egg Whites
180 g Light Grated Cheddar Cheese
12 Small/Medium Tortillas
Equipment
Frying pan
Mixing bowl
Baking tray or Air Fryer
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