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Gluten and dairy free coconut chicken bake
20m
Serves 1
tiktok.com
Gluten and dairy free coconut chicken bake
tiktok.com
20m
Serves 1
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Directions
1
Dice the onion.
2
Preheat your pan with avocado oil.
3
Season chicken thighs or breasts in plenty of salt, 1 tbsp of oregano, and 1 tsp of smoked paprika.
4
Brown the seasoned chicken thighs or breasts in the pan until golden brown.
5
Once browned, remove the chicken from the pan.
6
Add the onion, garlic, ginger, and veggie stock to deglaze the pan.
7
Cook the mixture for approximately 3 minutes.
8
Add in the tomato paste, coconut cream, and salt.
9
Add in 1 tsp of oregano and continue to salt the dish to taste.
10
Stir the sauce until well combined.
11
Once the coconut cream has been simmering in the sauce for a few minutes, add the chicken back in.
12
Cook the chicken and sauce at a medium heat until the sauce has thickened (approximately 5 minutes).
13
Top with some fresh coriander.
14
Add more coconut cream or unflavoured yoghurt.
15
Serve on a bed of jasmine rice.
Ingredients
4 chicken thighs or breasts
plenty salt
1 tbsp oregano
1 tsp smoked paprika
270 mls coconut cream
1 cup vegetable/chicken stock
1 tbsp tomato paste
0.5 onion
3 garlic cloves
1 thumb sized piece ginger
fresh coriander
coconut cream or unflavoured yoghurt
avocado oil
Equipment
pan
knife
cutting board
tongs
measuring spoon
wooden spoon
bowl
Tips
This dish is great for an easy weeknight dinner and also good for meal prep.
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