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Healthy Creamy Soup
45m
Serves 1
tiktok.com
Healthy Creamy Soup
tiktok.com
45m
Serves 1
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Directions
1
Add olive oil to a pot and sauté the onions.
2
Add carrots, celery, and red bell pepper.
3
Give it a stir.
4
Add garlic, three pinches of salt, black pepper, and Italian seasoning.
5
Add zucchini and potatoes.
6
Add enough water to cover the vegetables.
7
Bring it to a boil.
8
Partially cover it.
9
Reduce the heat to medium-low and let it cook for 30 minutes.
10
Meanwhile, cube your bread of choice.
11
Place the cubed bread on a baking sheet with parchment paper.
12
Drizzle with olive oil, sprinkle with salt, and Italian seasoning.
13
Massage it well with your hands.
14
Bake at 400 degrees Fahrenheit for 15 minutes.
15
Once the soup is done and the veggies are soft, use a stick blender or blend in batches with the broth.
16
Add everything back into your pot.
17
Taste and adjust for salt.
18
Serve with croutons and parsley.
Ingredients
olive oil
onions
carrots
celery
red bell pepper
garlic
3 pinches salt
black pepper
Italian seasoning
zucchini
potatoes
water
bread
parsley
Equipment
pot
wooden spoon
knife
baking sheet
parchment paper
blender
Tips
For a creamy soup without heavy cream, blend the cooked vegetables with the broth.
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