Crumbl Protein Brookie

Name: Crumbl Protein Brookie
Yield: 2 brookies
Ingredients: 40 g nonfat greek yogurt; 25 ml egg whites; 2.1 ml vanilla extract; 10 g all purpose flour; 10 g casein protein powder; 5 g oat flour; 24 g granulated sugar substitute; 1 g baking soda; pinch salt; 120 ml egg whites; 80 g nonfat greek yogurt; 120 g pumpkin purée; 120 ml unsweetened almond milk; 35 g all purpose flour; 35 g all purpose flour; 72 g granulated sugar substitute; 20 g whey/casein blend protein powder; 25 g black or dark cocoa powder; 2 g baking soda; 2 g baking powder; pinch salt; 10 g chocolate chips; chocolate chips; ice cream; chocolate sauce

Serves 2

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Crumbl Protein Brookie

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Serves 2

Directions

1Preheat oven to 350°F and lightly spray two 5- or 6-inch springform pans.
2Mix the cookie batter wet ingredients in one bowl, mix dry ingredients in a separate bowl, then combine.
3Mix the brownie batter wet ingredients in a bowl, mix dry ingredients in a separate bowl, then combine without overmixing.
4Divide the brownie batter evenly between both springform pans and spread.
5Divide the cookie batter evenly, adding in dollops over the brownie batter, then gently spread or swirl. Add cookie topping.
6Bake for 28–38 minutes in 6-inch pans or 32–42 minutes in 5-inch pans until the edges are set and centers remain slightly soft.
7Cool in pans for at least 30 minutes before removing rings.
8Top with optional ice cream, chocolate drizzle, or extra chips.

Ingredients

40 g nonfat greek yogurt
25 ml egg whites
2.1 ml vanilla extract (optional)
10 g all purpose flour
10 g casein protein powder
5 g oat flour
24 g granulated sugar substitute
1 g baking soda
pinch salt
120 ml egg whites
80 g nonfat greek yogurt
120 g pumpkin purée
120 ml unsweetened almond milk
35 g all purpose flour
35 g all purpose flour (optional)
72 g granulated sugar substitute
20 g whey/casein blend protein powder
25 g black or dark cocoa powder
2 g baking soda
2 g baking powder
pinch salt
10 g chocolate chips
chocolate chips (optional)
ice cream (optional)
chocolate sauce (optional)

Equipment

ovenspringform pansbowls

Tips

Use whey/casein blend (or 75% casein / 25% whey) for the best fudgy texture.
Adding extra 35g all purpose flour makes the brownie batter denser.
Optional decorations are not included in the provided macros.

Crumbl Protein Brookie

Crumbl Protein Brookie

Directions

Ingredients

Equipment

Tips

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