Directions
- 1Combine dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla extract.
- 2Blend the mixture.
- 3Pour the mixture into jars.
- 4Add chia seeds and mix.
- 5Refrigerate for at least 2 hours until it thickens into a chocolate mousse.
- 6Top with your favorite berries or dark chocolate.
Ingredients
- 150 g dates
- 30 g cocoa powder
- 400 g 0% fat Greek yogurt
- 30 g protein powder
- 150 ml milk
- 1 pinch salt
- 5 g vanilla extract
- 60 g chia seeds
- berries
- dark chocolate
Equipment
jars
Tips
- Wait until chia seeds have soaked up moisture, preferably overnight.
- Instead of Greek yogurt, you can use skyr for higher protein.
- Mix in a large bowl and then split into smaller cups for easier stirring.
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