High Protein Garlic Butter Steak & Creamy Mash

Name: High Protein Garlic Butter Steak & Creamy Mash
Total time: 46 min
Yield: 4 servings
Cuisine: American
Ingredients: 900 g lean diced steak; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 2 tsp black pepper; 2 tsp salt; 15 g light butter; 15 g fresh garlic; 0 fresh parsley; 0 cooking spray; 900 g raw potatoes; 80 g light cream cheese; 120 ml 0% fat milk; 30 g garlic paste

46m

Serves 4

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High Protein Garlic Butter Steak & Creamy Mash

tiktok.com

46m

Serves 4

Directions

1Dice lean steak into cubes. Add seasonings and mix well with your hands.
2Cook the steak on high heat with cooking spray until crispy and tender on all sides.
3Add light butter, fresh garlic, and parsley; coat the steak in garlic butter.
4Chop potatoes and boil in salted water until fork-tender.
5Mash potatoes until smooth.
6Add light butter, cream cheese, low-fat milk, garlic paste, and more seasonings to the mashed potatoes.
7Stir the mash until rich and creamy.
8Box everything into four equal servings.

Ingredients

900 g lean diced steak
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
2 tsp black pepper
2 tsp salt
15 g light butter
15 g fresh garlic
0 fresh parsley
0 cooking spray
900 g raw potatoes
80 g light cream cheese
120 ml 0% fat milk
30 g garlic paste

Equipment

frying panbowlforkspoonknifemeasuring spoons

High Protein Garlic Butter Steak & Creamy Mash

High Protein Garlic Butter Steak & Creamy Mash

Directions

Ingredients

Equipment

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