Serves 1
Directions
- 1Add chickpeas to a blender.
- 2Add frozen bananas to the blender.
- 3Add frozen cauliflower florets to the blender.
- 4Add peanut butter powder to the blender.
- 5Add a dash of vanilla extract to the blender.
- 6Add a generous pinch of salt to the blender.
- 7Remove the pit from the dates and add the dates to the blender.
- 8Add a splash of plant milk to the blender.
- 9Blend the ingredients until smooth and creamy.
- 10Pour the cookie dough ice cream into a wine glass.
- 11Prepare a low-fat chocolate sauce by mixing cocoa powder and maple syrup.
- 12Drizzle the chocolate sauce over the ice cream.
- 13Crumble a rice cake on top for crunch.
Ingredients
- 0.5 cup chickpeas
- 2 medium frozen bananas
- 1 cup frozen cauliflower florets
- 2 medjool dates
- 2 tbsp peanut butter powder
- 0.5 tsp vanilla extract
- 1 pinch salt
- 1 splash plant milk
Equipment
blenderwine glassspoon
Tips
- Such a great way to sneak veggies into your life
- If you want it for crunch, add a rice cake on the top
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