Serves 1
Directions
- 1Add one egg in a microwave safe dish.
- 2Add one fourth cup of nonfat greek yogurt.
- 3Add three tablespoons of cocoa powder.
- 4Add one scoop of your favorite protein powder.
- 5Add a dash of cinnamon toast cereal.
- 6Add a dash of cinnamon.
- 7Add one tablespoon of baking powder.
- 8Add a little bit of Mootopia or almond milk.
- 9Mix all ingredients until batter should be nice and thick.
- 10Sprinkle a couple mini chocolate chips.
- 11Microwave for about 90 seconds to 2 minutes.
- 12Take your fat free whip cream and add it to the mix.
Ingredients
- 1 egg
- 0.25 cup nonfat greek yogurt
- 3 tablespoons cocoa powder
- 1 scoop protein powder
- dash cinnamon toast cereal
- dash cinnamon
- 1 tablespoon baking powder
- little bit Mootopia or almond milk
- couple mini chocolate chips
- fat free whip cream
Equipment
microwave safe dish
Tips
- Microwave for 90 seconds to 2 minutes depending on how gooey you want it.
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