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Healthy Low Calorie & High Protein KFC Zinger Sliders
42m
Serves 5
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Healthy Low Calorie & High Protein KFC Zinger Sliders
instagram.com
42m
Serves 5
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Directions
1
Cut chicken breast into five strips of approximately 95g each.
2
Season each side of the chicken strips with salt, garlic powder, paprika and cayenne pepper.
3
Crush cornflakes and add a dash of the same seasonings.
4
Dip each chicken strip into a mixture of 2 eggs.
5
Coat each chicken strip in crushed cornflakes.
6
Spray with light cooking oil spray and bake in the oven at 200 degrees Celsius for 20-25 minutes or air fry at 190 degrees Celsius for 16-18 minutes.
7
Mix together flour, baking powder, salt and low fat Greek yoghurt to form a dough ball.
8
Roll out dough on a floured surface.
9
Use a small bowl to cut out five mini flatbreads.
10
Cook each flatbread on medium heat for 2 minutes on each side.
11
Mix together low fat Greek yoghurt, smoked paprika and sriracha to make the zinger sauce.
12
Assemble the sliders with lettuce, chicken strips and zinger sauce.
Ingredients
475 g Chicken Breast
0 Salt
0 Garlic Powder
0 Paprika
0 Cayenne Pepper
50 g Cornflakes
2 Eggs
120 g Plain Flour
100 g Low Fat Greek Yoghurt
1.5 tsp Baking Powder
75 g Low Fat Greek Yoghurt
1 tsp Smoked Paprika
0 Sriracha
0 Lettuce
Equipment
Air Fryer or Oven
Frying Pan
Mixing Bowl
Rolling Pin
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