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High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
20m
Serves 4
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High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
instagram.com
20m
Serves 4
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Directions
1
Dice the sweet potatoes and add them into an air fryer.
2
Spray with light cooking spray and season with salt, pepper, and garlic powder.
3
Air fry the sweet potatoes at 400 degrees for 20 minutes.
4
Dice the onion.
5
Add the diced onion into a hot pan and sauté until tender.
6
Add minced garlic to the pan and sauté.
7
Add the ground beef (at least 90% lean) into the pan.
8
Add smoked paprika, cumin, chili powder, salt, and pepper to the beef.
9
Cook and brown the beef.
10
Stir in tomato paste and fresh cheddar cheese.
11
To make the sauce, add avocado, non-fat Greek yogurt, lime juice, fresh cilantro, olive oil, garlic powder, cumin, salt, and pepper into a blender.
12
Blend until nice and smooth, adding water to thin as needed.
13
Divide the air-fried sweet potatoes into your bowl.
14
Top with the cooked beef mixture.
15
Drizzle with the creamy avocado sauce.
16
Garnish with chopped green onions (green stuff).
Ingredients
2 large sweet potatoes
1 tsp olive oil or light cooking spray
Salt
pepper
garlic powder
0.5 white onion
1 lb lean ground beef
3 cloves garlic, minced
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp cumin
0.5 tsp chili powder
0.5 cup shredded reduced-fat cheddar cheese
1 large avocado
0.5 cup non-fat Greek yogurt
1 lime juice
0.25 cup fresh cilantro
1 tbsp olive oil
1 tsp garlic powder
0.5 tsp cumin
Water
Equipment
knife
cutting board
air fryer
pan
wooden spoon
food processor
bowl
Tips
Make sure the ground beef is at least 90% lean because it's higher in protein and lower in calories.
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