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High Protein Korean BBQ Chicken Rice Bowls
58m
Serves 4
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High Protein Korean BBQ Chicken Rice Bowls
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58m
Serves 4
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Directions
1
Get your boneless chicken thighs.
2
Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
3
Mix till you lose patience.
4
Thinly slice your cucumbers.
5
Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
6
Mix till well combined.
7
Store in a container and refrigerate for the week.
8
Place chicken on a sheet pan.
9
Oven bake or air fry at 200C/400F for 16-18 minutes.
10
Till golden and juicy.
11
Slice it up into delicious cubes.
12
Serve with rice and cucumber salad.
Ingredients
900 g Raw Chicken Thighs, Boneless Skinless
1.5 tsp Black Pepper
1 tbsp Garlic Paste
1 tbsp Ginger Paste
40 g Gochujang Paste
25 g Sriracha
1 tbsp Sesame Seeds
40 ml Light Soy Sauce
400 g Cucumbers
1 tsp Salt
1 tsp Fresh Garlic
15 g Gochujang
15 g Honey
30 ml Rice Vinegar
1 tbsp Sesame Seeds
1 tsp Red Pepper Flakes
25 ml Light Soy Sauce
520 g Cooked Basmati Rice
0 Black Sesame Seeds
Equipment
sheet pan
knife
spoon
container
oven or air fryer
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