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7 Calorie High Protein Chocolate Chip Blondie Bar
30m
Serves 88
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7 Calorie High Protein Chocolate Chip Blondie Bar
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30m
Serves 88
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Directions
1
Preheat oven to 350°F.
2
Grab a mixing bowl. Add all wet ingredients and mix until smooth.
3
Grab another bowl. Add all dry ingredients and mix.
4
Combine wet and dry ingredients.
5
Mix thoroughly until a thick batter forms, making sure there are no clumps. Fold in mix-ins.
6
Refrigerate for 15 minutes to firm up the batter.
7
Prepare your a parchment lined or cookie sheet with cooking spray. Add batter.
8
Add toppings (optional).
9
Bake at 350°F for 15 minutes.
10
Remove when slightly underdone, it will continue to set as it cools. Cut 8x11 into 88 blondies. Then enjoy!
Ingredients
113 g Plain or Vanilla Nonfat Greek Yogurt
1 Medium Egg
48 mL Egg White
4.2 mL Vanilla Extract
60 g All Purpose Flour
1 Scoop Vanilla Protein Powder
30 g Oat Flour
96 g Granular Sugar Substitute (Swerve)
4 g Baking Soda
1 g Salt
21 g Chocolate Chips
to Taste Extra Chocolate Chips
Equipment
mixing bowl
parchment lined or cookie sheet
cooking spray
Tips
You can use applesauce or butter instead of yogurt or a blend.
Everything that is optional is NOT included in the macros.
Remove when slightly underdone, it will continue to set as it cools.
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