Directions
- 1Blend frozen mixed berries, meal chia from Linwoods, a teaspoon of psyllium husk, and honey together.
- 2Allow the blended mixture to sit for 10 minutes.
Ingredients
- frozen mixed berries
- meal chia from Linwoods
- 1 teaspoon psyllium husk
- honey
Tips
- Meal chia is a great source of fiber and polyphenols, which improves your intestinal barrier and supports a healthy mix of microbes in your gut.
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