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Pan-Seared Cod
5m
Serves 1
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Pan-Seared Cod
instagram.com
5m
Serves 1
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Directions
1
Pat the cod dry with paper towels.
2
Season both sides of the cod with kosher salt and black pepper.
3
Add enough oil to coat the bottom of a pan over medium to high heat.
4
Place the cod in the hot oil, service side down, away from you to avoid oil splashes.
5
Cook for 2-3 minutes, or until the fish starts to sizzle. If it begins to smoke, reduce the heat.
6
Once a crust forms, turn off the heat and flip the fish.
7
Let the fish rest in the pan for about 2 minutes.
Ingredients
1 pinch kosher salt
1 pinch black pepper
1 piece cod
1 enough to coat the bottom of the pan oil
Equipment
pan
fork
paper towels
spoon
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