Serves 1
Directions
- 1Combine 15g of oats, 10g of chia seeds, 3g of cocoa powder, and 50g of Greek yogurt in a small bowl and mix well.
- 2In a separate mug, combine 100g of Greek yogurt, 10g of chocolate whey protein, and 10g of cocoa powder. Stir until smooth.
- 3Pour the mixture from the mug onto the oat mixture in the small bowl and stir to incorporate.
- 4In the same mug, combine another 50g of Greek yogurt, 10g of cocoa powder, and 15ml of water. Stir until smooth.
- 5Pour this final mixture over the bowl, cover, and refrigerate overnight or for 2-4 hours.
Ingredients
- 15 g oats
- 10 g chia seed
- 3 g cocoa powder
- 50 g Greek yogurt
- 100 g Greek yogurt
- 10 g chocolate whey protein
- 10 g cocoa powder
- 50 g Greek yogurt
- 10 g cocoa powder
- 15 ml water
Equipment
digital kitchen scalesmall bowlmugspoonplastic wrap
Tips
- Cover and leave in the refrigerator overnight or for 2-4 hours before serving.
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