Serves 12
Directions
- 1Add dates and water to a large mixing bowl.
- 2Microwave for 1 minute.
- 3Mash them down into a caramel using a fork.
- 4Add the peanut butter, honey and milk, mix well until smooth
- 5Add the oats, protein powder, cocoa powder and salt, mix well until a dough ball forms
- 6Line a dish with some greaseproof paper.
- 7Press the mixture into the lined dish approximately 8 1/2 x 6 inches.
- 8Chill for 20 minutes.
- 9Cut into 12 slices.
Ingredients
- 50 g medjool dates
- 30 ml water
- 60 g peanut butter
- 60 g honey
- 50 ml skimmed milk
- 100 g oats
- 100 g choc brownie whey
- 15 g cocoa powder
- salt
Equipment
bowlmicrowaveforkgreaseproof paperdishknife
Tips
- Blitz oats in nutribullet to make them smoother, but this is optional
- Full ingredients list and macro breakdown is in caption
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