Directions
- 1Spray an air fryer basket with avocado oil cooking spray and place the chicken breast and chicken thighs inside.
- 2Season the chicken with garlic powder and other seasonings.
- 3Air fry the chicken for 23-25 minutes at 380˚F.
- 4Combine low-fat cottage cheese, almond milk, light mozzarella, parmesan, and ranch seasoning in a blender.
- 5Blend the sauce until it is smooth and creamy.
- 6Roughly chop a bag of partially cooked broccoli.
- 7Chop the cooked chicken into bite-sized pieces.
- 8Add the chopped chicken and broccoli to a large bowl, season with more seasoning, and pour half of the blended sauce over it.
- 9Toss the chicken and broccoli mixture with the sauce to combine.
- 10Spray meal prep containers with avocado oil cooking spray and pour some of the sauce at the bottom of each container.
- 11Layer the chicken and broccoli mixture into the meal prep containers.
- 12Pour more sauce on top of the chicken and broccoli mixture in each container.
- 13Sprinkle mozzarella and parmesan cheese on top of each meal prep container.
- 14Bake the meal prep containers for 20 minutes at 350˚F.
Ingredients
- 5 chicken thighs
- 1 chicken breast
- 2 bags microwaveable broccoli
- 1.5 cups Trader Joe’s Lite Mozzarella
- garlic powder
- onion powder
- black pepper
- 2 16 oz low-fat cottage cheese
- 1 cup almond milk
- 0.5 cup Trader Joe’s Lite Mozzarella
- 0.5 cup parmesan
- 0.25 cup Ranch Seasoning
- paprika
- Trader Joe’s 21 Seasoning Salute
- avocado oil cooking spray
Equipment
air fryerblendercutting boardknifebowltongsmeal prep containersoven
Tips
- Blend the ranch Alfredo sauce until smooth for a super creamy and flavorful dish.
- This dish is perfect for meal prep, as it keeps well and reheats great.
Related recipes
High Protein Chicken Pizza Wrap
Italian · Dinner
Caesar Protein Wraps
Italian · Dinner
High Protein Alfredo
Italian · Dinner
Creamy Boursin Orzo Chicken Bake
Italian · Dinner
Mortadella Skewer Sandwich
Italian · Dinner
Lazy Girl Lasagna
Italian · Dinner
Viral Lazy Girl Lasagna
Italian · Dinner
Juicy Chicken and Zucchini Casserole
Italian · Dinner
Sausage Pasta alla Norma
Italian · Dinner
One-Pan Mini Meatball Pasta with Vodka Sauce
Italian · Dinner
Fettuccine Alfredo
Italian · Dinner
Single Serve Baked Feta Pasta
Italian · Dinner