Serves 1
Directions
- 1Heat a pan over medium heat and lightly spray with oil.
- 2Spread the shredded chicken evenly over the pan.
- 3Sprinkle the mozzarella over the chicken.
- 4Whisk together the egg and egg whites, then pour evenly over the top.
- 5Add your spring onions.
- 6Spread the tomato paste over one side of the wrap.
- 7Place the wrap tomato paste side down on top and gently press it down.
- 8Cook until the egg mixture has set and everything holds together.
- 9Flip the whole thing over and cook the wrap side until golden and crispy.
- 10Fold in half and enjoy!
Ingredients
- 150 g shredded chicken
- 80 g light mozzarella
- 1 large egg
- 100 g egg whites
- 10 g tomato paste
- to taste spring onions, sliced
- 1 low carb high protein wrap
- salt (optional)
- pepper (optional)
Equipment
pan
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