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High Protein Alfredo
Serves 1
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High Protein Alfredo
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Serves 1
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Directions
1
Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornstarch, and seasonings to a blender.
2
Blend until completely smooth and creamy.
3
Pour the mixture into a saucepan over medium-low heat.
4
Cook while stirring frequently until the sauce is warmed through and slightly thickened, taking care not to let it boil.
5
Toss the sauce with your favorite cooked pasta and serve.
Ingredients
1 cup 2% cottage cheese
2 whole hard boiled egg
1/3 cup parmesan cheese
3/4 cup milk
1/2 tsp cornstarch
1 tsp garlic powder
1/2 tsp italian seasoning
1/2 tsp salt
1/4 tsp black pepper
Equipment
blender
saucepan
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