Directions
- 1Peel the zucchini.
- 2Cube the zucchini.
- 3Peel the onion.
- 4Dice the onion.
- 5Mince the garlic.
- 6Thinly slice the zucchini using a grater.
- 7Boil the pasta noodles in a pot of water.
- 8Add the thinly sliced zucchini to the pasta water.
- 9Sauté the diced onion and cubed zucchini in a pan.
- 10Add the minced garlic to the sautéed vegetables.
- 11Transfer the cooked vegetables to a blender.
- 12Add hemp hearts (or cashews), nutritional yeast, and pasta water to the blender.
- 13Blend until the sauce is smooth and creamy.
- 14Pour the creamy sauce into the pan.
- 15Add the cooked pasta noodles and zucchini slices to the sauce.
- 16Toss to combine the noodles and sauce.
- 17Serve and enjoy.
Ingredients
- zucchini
- onion
- garlic
- hemp hearts
- cashews
- nutritional yeast
- pasta water
- pasta noodles
Equipment
peelerknifepotgraterblendertongs
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