Directions
- 1Combine the sweet potatoes and asparagus in a large bowl.
- 2Season with sea salt flakes.
- 3Add honey chipotle seasoning.
- 4Add black pepper.
- 5Spray generously with avocado oil spray.
- 6Mix well to ensure all ingredients are coated with seasoning.
- 7Divide the mixture onto two separate baking trays.
- 8Place the asparagus on the bottom rack and sweet potatoes on the top rack in a preheated oven at 400°F.
- 9Bake for 35 minutes.
- 10While the vegetables are baking, place a large pan on the stove.
- 11Add 2 pounds of lean ground beef to the pan.
- 12Season the beef with garlic powder.
- 13Add onion powder.
- 14Add paprika.
- 15Mix and cook the beef until browned.
- 16Once the beef is cooked, add 1 cup of sugar-free ketchup.
- 17Add 50g of Swerve brown sugar to the beef mixture.
- 18Add the roasted sweet potatoes to the beef mixture.
- 19Chop the roasted asparagus.
- 20Add the chopped asparagus to the pan with the beef and sweet potatoes.
- 21Add one bag of Mexican style four cheese to the mixture.
- 22Add one bag of fat-free mozzarella cheese.
- 23Drizzle with 50g of hot honey.
- 24Mix everything until the cheese is melted and all ingredients are well combined.
- 25Portion the completed meal into eight meal prep containers.
Ingredients
- 1700 g sweet potatoes
- 700 g asparagus
- sea salt flakes
- honey chipotle seasoning
- black pepper
- avocado oil spray
- 2 lbs lean ground beef (96/4)
- garlic powder
- onion powder
- paprika
- 1 cup sugar-free ketchup
- 50 g Swerve brown sugar
- 1 bag Mexican style four cheese
- 1 bag fat-free mozzarella cheese
- 50 g hot honey
Equipment
large bowlbaking traysovenlarge panspatulacutting boardknifemeal prep containers
Tips
- It does not matter if one serving has a little bit more than the other at the end of the week; it's calories in and calories out.
- If you have a cookbook and a supplement company, check my page.
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