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Low Calorie & High Protein Butter Chicken
12m
Serves 4
tiktok.com
Low Calorie & High Protein Butter Chicken
tiktok.com
12m
Serves 4
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Directions
1
Grab your diced chicken breast and add a teaspoon of turmeric, paprika, garam masala, salt and pepper.
2
Then add ginger, garlic, low fat Greek yoghurt and mix everything together.
3
Cook the chicken on high heat and just before it's fully cooked set it to the side.
4
To the same pan add light butter and sliced onions.
5
Add cashew nut butter (or you can use regular cashew nuts).
6
Add the same seasonings as before with a can of diced tomatoes and a little bit more Greek yoghurt.
7
Mix everything together and blend the sauce for about one minute to make it nice and smooth.
8
Add it back to the pan on low heat with the chicken.
9
Let it simmer for a few minutes, add light cream and fresh coriander.
Ingredients
600 g diced chicken breast
1 teaspoon turmeric
1 teaspoon smoked paprika
1 teaspoon garam masala
1 teaspoon salt
1 teaspoon pepper
15 g ginger
3 garlic cloves
100 g low fat greek yoghurt
20 g light butter
0.5 sliced onion
15 g cashew nut butter
400 g diced tomatoes
40 g low fat greek yoghurt
20 ml light cream
1 fresh coriander
Equipment
pan
blender
bowl
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