Stuffed Onions

Serves 1
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Directions

  1. 1Start by peeling the onions and slicing them halfway down the center.
  2. 2Drop the onions into boiling water for about 12 minutes to soften them.
  3. 3While the onions are cooking, prepare the plant-based filling by heating olive oil in a skillet.
  4. 4Add chopped shallots and cook them until softened.
  5. 5Add minced garlic to the skillet and cook for another minute.
  6. 6Stir in tomato paste and cook until fragrant.
  7. 7Add rice, diced tomatoes, and lentils to the skillet.
  8. 8Add fresh parsley and mix well to combine all ingredients for the filling.
  9. 9Once the onions are softened, carefully remove the layers and fill each onion piece with the plant-based mixture.
  10. 10Arrange the stuffed onions in a cast iron skillet.
  11. 11Prepare the tomato sauce by pouring crushed tomatoes into a bowl.
  12. 12Add olive oil to the crushed tomatoes and mix well.
  13. 13Pour the tomato sauce over the stuffed onions in the skillet.
  14. 14Cover the skillet with a lid.
  15. 15Place the covered skillet into the oven to cook.
  16. 16Once cooked, remove the skillet from the oven and serve the stuffed onions.

Ingredients

  • onions
  • extra virgin olive oil
  • shallots
  • minced garlic
  • tomato paste
  • rice
  • diced tomatoes
  • lentils
  • fresh parsley
  • crushed tomatoes

Equipment

knifecutting boardlarge pottongsskilletlarge bowloven

Tips

  • The Pompeian extra virgin olive oil adds a smooth, yet bold flavor to both the filling and tomato sauce, making it a perfect healthy addition to this light summer meal.

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