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High Protein Creamy Chicken Alfredo
44m
Serves 8
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High Protein Creamy Chicken Alfredo
instagram.com
44m
Serves 8
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Directions
1
Add chicken breast to the slow cooker.
2
Squeeze the juice of one lemon into the slow cooker.
3
Add garlic powder, onion powder, Italian herb seasoning, salt, and black pepper to the slow cooker.
4
Add diced onion and diced garlic cloves.
5
Add Parmesan cheese and chicken stock to the slow cooker.
6
Mix and cook on low for 3-4 hours or on high for 2-3 hours.
7
Cook pasta halfway.
8
Add cottage cheese, light cream cheese, milk, Parmesan cheese, and Italian herb seasoning to a blender.
9
Blend until smooth and creamy.
10
Drain any liquid from the cooked chicken, then combine chicken, pasta and Alfredo sauce in the slow cooker.
11
Mix well and cook for another 10-15 minutes to let it thicken.
12
Top with more Parmesan and parsley.
13
Divide into 8 equal servings.
Ingredients
960 g Diced Skinless & Boneless Chicken Breast
1 Lemon
1 tsp Garlic Powder
1 tsp Onion Powder
1.5 tsp Italian Herb Seasoning
1 tsp Salt
1 tsp Black Pepper
1 Diced Onion
4 Diced Garlic Cloves
90 g Freshly Grated Parmesan Cheese
250 ml Chicken Stock
640 g Pasta
500 g Low Fat/Fat Free Cottage Cheese
50 g Light Cream Cheese
100 ml Milk
45 g Parmesan Cheese
1 tsp Italian Herb Seasoning
Equipment
slow cooker
blender
pot
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