Boniato Nuggets with Yogurt and Lemon Sauce

1h 15m
Serves 1
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Directions

  1. 1Peel and chop the boniato, put it on a tray with a little oil and bake in the oven at 200 degrees for 35 minutes.
  2. 2Grate the calabacín and drain the water with a clean cloth.
  3. 3Grate the carrot.
  4. 4Mash the cooked boniato with a fork.
  5. 5Mix all the ingredients together.
  6. 6Form the nuggets.
  7. 7Bake in the oven until golden.
  8. 8Prepare a sauce with natural yogurt, salt, pepper, onion powder, lemon zest and lemon juice.
  9. 9Mix well until you have a smooth texture.
  10. 10Accompany the nuggets with the yogurt and lemon sauce.

Ingredients

  • 750 g boniato
  • 1 calabacín
  • 1 zanahoria
  • 2 huevos M
  • sal
  • pimienta
  • 2 cucharadas harina de trigo sarraceno
  • 1 yogur natural
  • 0.5 zumo de limón
  • 1 ralladura de limón
  • 1 cucharadita cebolla en grano
  • sal
  • pimienta

Equipment

ovenbaking sheetparchment papergraterclean clothforkwhisk

Tips

  • The yogurt sauce is great for burgers, chicken, salads and more.

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