Serves 10
Directions
- 1Add diced chicken breast to a slow cooker.
- 2Add garlic powder, onion powder, salt, black pepper, and butter.
- 3Mix the ingredients.
- 4Put garlic cloves on foil, add a little oil and salt, then enclose it.
- 5Add the garlic to the slow cooker.
- 6Cook on high for 2-3 hours or low for 3-4 hours.
- 7Remove the garlic and shred the chicken.
- 8Squeeze out the roasted garlic and add it to the chicken.
- 9Add half-cooked pasta.
- 10Pour the high-protein 3-cheese Alfredo sauce over the mixture.
- 11Mix all ingredients together.
- 12Add about a half cup of pasta water.
- 13Cover and cook on high for 15-20 minutes.
Ingredients
- 32 oz chicken breast
- 1 Tbsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 30 g butter
- handful garlic cloves
- 5 g oil
- pinch salt
- 672 g pasta, cooked to 50%
- 0.5 cup pasta water
- 800 g 2% cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g parmigiano reggiano
- 60 g Asiago
- 360 ml milk
- to taste salt
- to taste pepper
Equipment
slow cookerfoil
Tips
- Each serving contains 45g of protein and 520 calories.
- To reheat, microwave for 4-5 minutes, and add 2-3 tablespoons of milk if needed.
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