Bean-based Tuna

Name: Bean-based Tuna
Cuisine: Japanese
Ingredients: 1 tin chickpeas, drained; 0.5 tin cannellini or other white beans, drained; 2 nori sheets, crumbled or blitzed into flakes; 2 tbsp capers, very finely chopped; 3 tbsp capers, very finely chopped; 1 tbsp finely chopped pickles/gherkins; 2 tbsp finely chopped pickles/gherkins; 0.5 small red onion, very finely diced; 0.5 tin sweetcorn, drained; 3 tbsp nutritional yeast; 1 tbsp fresh dill, finely chopped; 0.5 tsp dried dill; 1 tbsp apple cider vinegar; 0.5 Juice of lemon; 4 tbsp vegan mayo; 1 tsp soy sauce; 2 tsp mustard; 3 tsp mustard; Salt; black pepper

Serves 1

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Bean-based Tuna

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Serves 1

Directions

1Lightly mash the chickpeas and white beans, keeping plenty of texture.
2Fold everything together, taste and adjust seasoning.
3Let it sit for at least 20–30 minutes so the flavours can properly come together.

Ingredients

1 tin chickpeas, drained
0.5 tin cannellini or other white beans, drained
2 nori sheets, crumbled or blitzed into flakes
2 tbsp capers, very finely chopped
3 tbsp capers, very finely chopped
1 tbsp finely chopped pickles/gherkins
2 tbsp finely chopped pickles/gherkins
0.5 small red onion, very finely diced
0.5 tin sweetcorn, drained
3 tbsp nutritional yeast
1 tbsp fresh dill, finely chopped
0.5 tsp dried dill
1 tbsp apple cider vinegar
0.5 Juice of lemon
4 tbsp vegan mayo
1 tsp soy sauce
2 tsp mustard
3 tsp mustard
Salt
black pepper

Tips

Let it sit for at least 20–30 minutes so the flavours can properly come together.

Bean-based Tuna

Bean-based Tuna

Directions

Ingredients

Tips

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