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High Protein Meal Prep
25m
Serves 10
tiktok.com
High Protein Meal Prep
tiktok.com
25m
Serves 10
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Directions
1
Cook 3 pounds of 96/4 beef in a pan with 300 grams each of bell peppers and onions. Break up the beef and let it cook.
2
Cook 20 slices of beef bacon.
3
While the meat and bacon are cooking, boil 8 servings (16 oz) of protein pasta.
4
In a blender, combine 880g low-fat cottage cheese, 30g honey, one entire bag of fat-free mozzarella, 50g 1/3 fat cream cheese, 50g Pecorino Romano, 300ml Fairlife fat-free milk, and pepper. Blend until smooth.
5
Once the meat is done, add the cooked bacon and its grease into the meat and bell peppers.
6
Add the cooked pasta to the pot with the meat and bacon.
7
Pour the prepared sauce over the top of the pasta, meat, and bacon mixture.
8
Mix everything together thoroughly.
9
Let the mixture simmer for an extra 10 to 15 minutes.
Ingredients
3 pounds beef
3 bell peppers, chopped
2 large onion, chopped
20 beef bacon, slices
8 servings protein pasta
880 g cottage cheese, low fat
30 g honey
1 bag fat free mozzarella cheese
50 g fat cream cheese
50 g Pecorino Romano
300 ml protein milk
Pepper
Equipment
pan
blender
skillet
big pot
Tips
The bacon adds great flavor, eliminating the need for additional seasoning.
This recipe yields 10 meals, each weighing approximately 16.9-17.2 ounces.
Reheat from the refrigerator for 1 minute and 30 seconds.
Reheat from the freezer for 1 minute and 30 seconds, stir, then an additional 45 seconds.
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