Directions
- 1Cut chicken into strips.
- 2Season chicken with garlic powder, onion powder, salt, pepper, sriracha or any hot sauce, and homemade buttermilk (1 cup low fat milk + lemon juice).
- 3Mix the chicken and seasonings well.
- 4In a separate bowl, add crushed cornflakes.
- 5Add the same seasonings used for the chicken, plus paprika, to the crushed cornflakes and mix.
- 6Take chicken strips one by one from the wet batter, coat them completely in the crushed cornflakes, and place them onto a wire rack on a baking tray.
- 7Bake the chicken in a pre-heated oven for 18 minutes at 200 degrees Celsius.
- 8For the sauce, combine sriracha, honey, and lemon juice in a bowl.
- 9Mix the sauce until completely smooth.
- 10Cover the baked chicken with the sauce.
Ingredients
- 2 chicken breasts
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp sriracha
- hot sauce
- 1 cup low fat milk
- lemon juice
- 60 g crushed cornflakes
- paprika
- 1 tbsp honey
Equipment
cutting boardbowlbaking traywire rack
Tips
- Can use low sugar alternatives for lower calories for the honey.
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