Directions
- 1Season your chicken breast.
- 2Set your oven to 385°F.
- 3Get an oven-safe pan very hot, add a bit of olive oil.
- 4Slap down your titties and throw on a meat press.
- 5Once you get a nice char on both sides, throw it in the oven.
- 6It is not cooked yet and it won't be until it reaches 165 Fahrenheit at its thickest point.
- 7Check every 5 to 10 minutes.
- 8Plate up with some roasted veggies.
Ingredients
- 2 chicken breast
- 1 pinch salt
- 1 spoon paprika
- 1 spoon other seasoning
- 1 bit olive oil
- 1 plate roasted veggies
Equipment
ovenbowlpanmeat pressspatulatongsmeat thermometer
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