High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  2. 2Mix well until combined.
  3. 3Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  4. 4Once cooked, set aside the chicken.
  5. 5Add lemon juice to the pan.
  6. 6Add diced garlic, fat-free evaporated milk, grated Parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
  7. 7Mix well until creamy.
  8. 8Add low-fat grated cheese to the pan.
  9. 9Mix until cheesy and smooth.
  10. 10Add the cooked chicken back into the pan.
  11. 11Mix again to combine.
  12. 12Top with dried parsley and mix.
  13. 13Grab one tortilla and equally distribute the filling.
  14. 14Add grated light mozzarella and more parsley.
  15. 15Roll the tortilla tightly.
  16. 16Repeat the process for the other 14 rolls.
  17. 17Spray the rolls with light cooking oil.
  18. 18Add Parmesan cheese and oregano.
  19. 19Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  20. 20Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

Ingredients

  • 2.25 KG diced boneless and skinless chicken breast
  • 1 Tsp salt
  • 1.5 Tsp smoked paprika
  • 1 Tsp onion powder
  • 1 Tsp garlic powder
  • 1 Tsp Italian herb seasoning
  • 0.5 Juiced Lemon juiced lemon
  • 6 cloves diced garlic cloves
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 1 Tsp chicken stock powder
  • 1 Tsp smoked paprika
  • 100 g low fat grated cheese
  • dried parsley
  • 15 tortillas small/medium tortillas
  • 20 g light mozzarella
  • oregano
  • light cooking oil spray

Equipment

bowlpanbaking trayoven or air fryer

Tips

  • You can easily meal prep and store these rolls in the freezer for weeks.
  • Reheat when ready to eat.

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