Serves 1
Directions
- 1Open the can of pumpkin puree.
- 2Add the pumpkin puree to a blender.
- 3Add the cauliflower florets into a bowl.
- 4Steam the cauliflower florets.
- 5Add the cauliflower to the blender
- 6Add the silken tofu, plant milk, apple cider vinegar, nutritional yeast, and garlic powder to the blender.
- 7Blend all the sauce ingredients together.
- 8Cook the pasta.
- 9Spiralize the courgettes.
- 10Combine the pasta and courgette noodles in a bowl.
- 11Pour the cheesy pumpkin sauce over the pasta and courgette noodles and mix.
- 12Serve and enjoy.
Ingredients
- 1 tin pumpkin puree
- 2 cups steamed cauliflower
- 1 box silken tofu
- 0.5 cup unsweetened plant milk
- 2 tbsp apple cider vinegar
- 0.25 cup nutritional yeast
- 1 tbsp garlic powder
- to taste salt
- 2 courgettes
- pasta
Equipment
can openerblenderovenpotkettlespiralizer
Tips
- Include as many low calorie veggies as possible.
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