Directions
- 1Add 3 pounds of chicken breast to a crockpot.
- 2Add about two tablespoons of roasted garlic and herb seasoning.
- 3Add two teaspoons of Italian seasoning.
- 4Add three tablespoons of minced garlic.
- 5Cover and let your chicken cook on high for four hours or on low for six.
- 6Once your chicken is completely cooked, shred it with two forks.
- 7Add one box of protein pasta to a pot of boiling water.
- 8Add 15 ounces of low-fat ricotta cheese to your crockpot.
- 9Add 24 ounces of diablo sauce to your crockpot.
- 10Add your cooked protein pasta.
- 11Add some crushed red peppers.
- 12Give everything a really good mix.
- 13Add one and a half cups of your pasta to eight meal prep containers.
- 14Garnish with some freshly diced parsley.
Ingredients
- 3 lbs chicken breast
- 2 tablespoons roasted garlic and herb seasoning
- 2 teaspoons Italian seasoning
- 3 tablespoons minced garlic
- 1 box protein pasta
- 15 ounces low-fat ricotta cheese
- 24 ounces diablo sauce
- crushed red peppers
- freshly diced parsley
Equipment
crockpotpottongsforksmeal prep containerscutting board
Tips
- You can use garlic powder, onion powder, salt, and pepper if you don't have roasted garlic and herb seasoning.
- For gluten-free, use chickpea pasta as it has the same macronutrients.
- You can make the pasta as spicy as you want by adjusting the amount of crushed red peppers.
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