Serves 1
Directions
- 1Get a mostly clean cutting board.
- 2Spread out 10.6 ounces of chicken breast.
- 3Cover your chicken with cling wrap.
- 4Beat your meat.
- 5Season your food with Garam masala, Cayenne pepper, Paprika, Onion salt, and Turmeric until you can't see the chicken.
- 6Season both sides of the chicken.
- 7Get a skillet and lightly spray it with oil.
- 8Cook the chicken.
- 9Get a pot and fill it with hot water.
- 10Add three and a half ounces of protein pasta to the pot.
- 11Dice the cooked chicken.
- 12Put 60 milliliters of reduced fat Fairlife milk in the pot with the pasta.
- 13Add 20 grams of a fat-free yogurt to the pot.
- 14Add 56 grams of a fat-free cheese to the pot.
- 15Stir the mixture over a low heat.
- 16While waiting, clean up your mess.
- 17Continue to stir and add in your diced chicken.
- 18Add your buffalo sauce to the pot.
Ingredients
- 10.6 ounces chicken breast
- Garam masala
- Cayenne pepper
- Paprika
- Onion salt
- Turmeric
- oil
- 3.5 ounces protein pasta
- 60 milliliters reduced fat Fairlife milk
- 20 grams fat-free yogurt
- 56 grams fat-free cheese
- buffalo sauce
Equipment
cutting boardcling wrapskilletpot
Tips
- Season both sides of the chicken.
- Clean up your mess while waiting.
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