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Espagueti Verde para Bajar de Peso
34m
Serves 4
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Espagueti Verde para Bajar de Peso
instagram.com
34m
Serves 4
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Directions
1
Cook pasta according to package directions. Reserve 1/2 cup of pasta water.
2
Wash and dry poblano peppers. Roast using your preferred method (air fryer at 400°F for 10 minutes shown).
3
Place peppers in a bag (or leave in air fryer) for 10-15 minutes before peeling and removing seeds.
4
Add poblano peppers, cottage cheese, laughing cow, cilantro, onion, chicken bouillon, almond milk, and seasonings to blender; blend until smooth.
5
Add 2 tbsp of light margarine to a pan and melt.
6
Add blended crema verde to pan and simmer for 10 minutes, using pasta water to thin.
7
Add cooked pasta and mix well.
8
Top with 1 cup of fat free mozzarella cheese.
9
Season chicken breast and spray with avocado oil.
10
Air fry chicken at 400°F for 6-8 minutes.
11
Divide into 4 equal servings. Serve with air-fried chicken breast and broccoli.
Ingredients
8 oz dried wheat pasta
2 poblano peppers
0.75 c fat free cottage cheese
4 laughing cow wedges
0.25 white onion
1 bunch cilantro
1 c fat free mozzarella cheese
2 tbsp light margarine
0.25 cup almond milk
16 oz thin sliced chicken
4 c broccoli
0 salt
0 low sodium chicken bouillon
0 paprika
0 garlic powder
0 avocado oil spray
Equipment
air fryer
blender
pot
pan
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