Directions
- 1Add ground chicken to a bowl.
- 2Add breadcrumbs to the bowl with the ground chicken.
- 3Add salt, pepper, garlic powder, paprika, and cayenne pepper to the bowl.
- 4Mix the ingredients in the bowl with your hands.
- 5Roll the mixture into 12 chicken fries.
- 6Set the chicken fries on parchment paper.
- 7Freeze the chicken fries for 30-40 minutes.
- 8Add egg whites to one bowl.
- 9In another bowl, add panko breadcrumbs and parmesan.
- 10Whisk the breadcrumb and parmesan mixture together.
- 11Dip each chicken fry in the egg whites.
- 12Coat each chicken fry in the breading mixture.
- 13Spray the coated chicken fries with olive oil.
- 14Toss the chicken fries into the air fryer.
- 15Air fry at 400°F (205°C) for 10-12 minutes.
Ingredients
- 16 oz ground chicken
- 0.25 cup breadcrumbs
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.5 tsp cayenne pepper
- 2 egg whites
- 1 cup panko breadcrumbs
- 0.5 cup parmesan
- olive oil
Equipment
bowlparchment paperair fryer
Tips
- Cook to 165°F internal temperature.
- Can also use ground turkey instead of ground chicken
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