Serves 4
Directions
- 1Season your chicken breast with salt, Italian herb seasoning, garlic powder, smoked paprika and a bit of olive oil.
- 2Mix the seasoning into the chicken breast.
- 3On a plate add breadcrumbs with a dash of the same seasonings and some Parmesan cheese.
- 4Dip each piece of chicken in egg and coat evenly in the breadcrumbs.
- 5Spray the chicken with cooking oil.
- 6Air fry the chicken at 190 degrees Celsius for 15-18 minutes or bake at 200 degrees Celsius for 20-24 minutes.
- 7While the chicken is cooking, in a blender cup add low fat milk, Parmesan cheese, salt, pepper, Italian herb seasoning and light cream cheese.
- 8Blend all the ingredients together.
- 9To a pan on medium heat, add diced onion and garlic.
- 10Once the onion and garlic have some color, add the alfredo sauce and stir until thick.
- 11Now add your cooked pasta with a bit of pasta water and mix it all together.
- 12Equally distribute the pasta into 4 servings and add the crispy chicken on top.
Ingredients
- 600 g Chicken Breast
- 1 Tsp Salt
- Italian Herb Seasoning
- Garlic Powder
- Smoked Paprika
- 1 Tsp Olive Oil
- 2 Eggs
- 65 g Breadcrumbs
- 12 g Parmesan Cheese
- 0.5 Diced White Onion
- 3 Garlic Cloves
- 560 g Cooked Fettuccine
- 300 ml Low Fat Milk
- Pepper
- 20 g Parmesan Cheese
- 80 g Light Cream Cheese
Equipment
Blender CupPanAir FryerOvenTongsSpatula
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