Easy High Protein Garlic Butter Chicken & Potatoes

Name: Easy High Protein Garlic Butter Chicken & Potatoes
Yield: 4 servings
Cuisine: Indian
Ingredients: 800 g chicken breast diced into cubes; garlic powder; onion powder; smoked paprika; salt; pepper; 20 g plain flour; 30 g cornflour; 60 ml water; Cooking spray; 900 g potatoes diced into cubes; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1 tsp pepper; 1 tsp parsley; Cooking spray; 50 g unsalted butter melted; 4 garlic cloves finely diced; 1 tbsp light soy sauce; chopped parsley

Serves 4

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Easy High Protein Garlic Butter Chicken & Potatoes

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Serves 4

Directions

1Dice your potatoes into cubes.
2Give potatoes a spray.
3Add seasonings to the potatoes and mix well with your hands till fully coated.
4Bake or air fry the potatoes.
5Dice your chicken breast into cubes.
6Add garlic and onion powder, salt and pepper, plain flour, cornflour, and a splash of water to the chicken.
7Mix the chicken to coat.
8Set the chicken on a rack, give it a light spray, and bake or air fry right after the potatoes come out.
9In a medium hot pan, melt down some butter.
10Add diced garlic to the pan and stir till fragrant.
11Add a splash of soy sauce to the pan, mix, and finish with some parsley.
12Add your crispy chicken to the pan and coat in that delicious garlic butter.
13Box the chicken and potatoes into four equal servings and enjoy.

Ingredients

800 g chicken breast diced into cubes
garlic powder
onion powder
smoked paprika
salt
pepper
20 g plain flour
30 g cornflour
60 ml water
Cooking spray
900 g potatoes diced into cubes
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 tsp pepper
1 tsp parsley
Cooking spray
50 g unsalted butter melted
4 garlic cloves finely diced
1 tbsp light soy sauce
chopped parsley

Equipment

air fryermedium hot panrackmeal prep boxes

Tips

Store in meal prep boxes refrigerated for up to 5 days.
Reheat in the Airfryer or oven for 2-3 minutes till warmed through and crispy.
Serve with your favourite condiments (e.g., lower calorie garlic mayo).

Easy High Protein Garlic Butter Chicken & Potatoes

Easy High Protein Garlic Butter Chicken & Potatoes

Directions

Ingredients

Equipment

Tips

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