Directions
- 1Add 170 grams of nonfat plain greek yogurt to a bowl.
- 2Add 8 grams of banana cream instant pudding into the bowl.
- 3Add 15 grams of vanilla based protein powder to the bowl.
- 4Add 3 grams of Splenda or any of your favorite zero calorie sweetener.
- 5Add 20 grams of Cool Whip into the bowl and mix it well together.
- 6Grab half a banana (43 grams) and chop it up into pieces.
- 7Add the banana pieces to the bowl.
- 8Add 15 grams of crumbled vanilla wafer cookies.
Ingredients
- 170 grams nonfat plain greek yogurt
- 8 grams banana cream instant pudding
- 15 grams vanilla based protein powder
- 3 grams Splenda or any zero calorie sweetener
- 20 grams Cool Whip
- 43 grams banana
- 15 grams vanilla wafer cookies
Equipment
bowlspoonknife
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