Directions
- 1Start with 1 good banana, rich in potassium, and crush it well in a bowl.
- 2Add 1 egg, 1 tsp of 2nd butter, and a very small amount of milk to the crushed banana.
- 3Mix all the liquid ingredients.
- 4Add 40g of ground oatmeal.
- 5Add about 30g of protein powder of your desired flavor.
- 6Add a little bit of yeast.
- 7Mix until you get a homogeneous mass.
- 8Add a little bit of chocolate chips.
- 9Shape the dough into a cookie.
- 10Place the cookie on parchment paper in an air fryer or oven.
- 11Cook at 180 degrees for 10 minutes in an air fryer or oven.
Ingredients
- 1 good banana
- 1 egg
- 1 tsp 2nd butter
- 1 very small milk
- 40 g ground oatmeal
- 30 g protein powder
- 1 little bit yeast
- 1 little thing chocolate chips
Equipment
bowlparchment paperair fryeroven
Tips
- This cookie has a lot of protein and no added sugars, making it a healthy option.
- The caloric total is adapted to individual metabolic rates, so it can be eaten without problem for weight loss goals.
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