Directions
- 1Add skim milk, chocolate protein, half a frozen banana, cocoa powder, sugar-free maple syrup, and about a cup of ice into a food processor.
- 2Blend on high for about 5 minutes until smooth, thick and fluffy with no clumps remaining, and it should massively increase in volume.
- 3Serve immediately into a bowl or eat straight out of the tub.
Ingredients
- 50 ml Skim Milk
- 0.5 medium Frozen Banana
- 30 g Chocolate Whey Protein Powder
- 2 tsp Cocoa Powder
- 20 ml Sugar Free Maple Syrup
- 1 cup Ice
Equipment
food processorhigh speed blender
Tips
- Serve immediately as it melts down after about 15 minutes.
- A whey/casein blend protein powder is best.
- Optionally top with crushed cereal or chocolate chips.
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