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Breakfast and Lunch Meal Prep
Serves 1
tiktok.com
Breakfast and Lunch Meal Prep
tiktok.com
Serves 1
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Directions
1
Spread avocado on a whole wheat wrap.
2
Add scrambled eggs to the wrap.
3
Add a couple handfuls of arugula.
4
Add sriracha and everything but the bagel seasoning.
5
Wrap and cut the wrap in half.
6
Shred approximately one cup of brussels sprouts.
7
Add shredded brussels sprouts to a bowl with arugula.
8
Add a quarter cup of raw sunflower seeds and golden raisins.
9
Chop the brie into small pieces and add to the salad.
10
In a mason jar, whisk together olive oil, honey, chives, and minced garlic.
11
Add lemon juice to the dressing.
12
Pour dressing over salad.
13
Toss salad to coat.
Ingredients
6 whole wheat wraps
2 pre-packaged avocado
2 eggs
2 cups arugula
1 tablespoon sriracha
1 tablespoon everything but the bagel seasoning
1 cup brussels sprouts
0.25 cup raw sunflower seeds
0.25 cup golden raisins
2 mini brie bites
2 tablespoons olive oil
1 tablespoon honey
1 bunch chopped chives
0.25 teaspoon minced garlic
1 tablespoon lemon juice
Equipment
plate
bowl
fork
knife
mason jar
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