Directions
- 1Combine all of the ingredients for the Alfredo sauce in a blender and blend until completely smooth.
- 2Flatten the chicken breasts using plastic wrap and a heavy object.
- 3Season the chicken breast until it changes color.
- 4Add chicken to a skillet and cook until both sides form a golden-brown crust.
- 5Combine cooked pasta with the Alfredo sauce.
- 6Top with the cooked chicken and some fresh parsley.
- 7Divide the pasta and chicken into meal prep containers.
Ingredients
- 1700 g Chicken Breast
- 30 g Garlic Salt
- 14 g Italian Seasoning
- 7 g Onions Powder
- 7 g Smoked Paprika
- 14 g Black Pepper
- 565 g Dry Protein Pasta
- 20 g Fresh Parsley
- 845 g Cottage Cheese (0% Fat)
- 100 g Shredded Parmesan
- 20 g Garlic Cloves
- 15 g Garlic Salt
- 7 g Black Pepper
- 180 g Fat Free Milk
Equipment
BlenderSaran wrapHeavy blunt objectSkilletPotMeal prep containersMicrowave
Tips
- To reheat the meal preps from frozen, add a few tablespoons of water to the container, cover with a wet paper towel, and microwave for around 5-6 minutes.
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