Directions
- 1Preheat the oven to 400°F (200°C) and lightly spray a baking dish with avocado oil.
- 2Slice each breast in half to make thin fillets.
- 3Pat dry with paper towels.
- 4Mix salt, pepper, garlic powder, and paprika.
- 5Season both sides of the chicken and place in the baking dish.
- 6In a bowl, combine mayo, sour cream (or Greek yogurt), Parmesan, garlic, and seasonings until smooth.
- 7Spread the mixture evenly over each piece of chicken.
- 8Bake uncovered for 20–25 minutes, until the internal temp reaches 165°F (74°C).
- 9Broil 1–2 minutes to get that golden, bubbly crust.
- 10Garnish with parsley and serve warm with rice or your favorite veggie.
Ingredients
- 2 lbs boneless, skinless chicken breasts (cut horizontally into 6 thinner fillets)
- 1 tsp salt
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 0.5 tsp paprika
- Avocado oil spray
- olive oil spray
- 0.5 cup mayonnaise
- 0.5 cup sour cream
- Greek yogurt
- 1 cup freshly grated Parmesan cheese
- 4 garlic cloves, minced
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- Fresh parsley, chopped
- Cooked rice
- roasted veggies
Equipment
baking dishbowlpaper towels
Tips
- Greek yogurt adds tang; sour cream makes it extra creamy — both work perfectly.
- Sprinkle extra Parmesan or paprika on top before baking for more flavor and color.
- Perfect paired with a Greek salad or garlic bread for the coziest meal.
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